​I am now accepting new clients for private yoga sessions. As a trained yoga therapist and ayurvedic health counselor, I am able to tailor each session to the needs of individual clients. Together, we can explore:

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• Traditional hatha sequences

• Functional movement outside of traditional yoga poses

• Use of resistance bands

• Weight bearing exercises

• Connected breath throughout the duration of the practice

• Assisted and hands on stretching

• Breathwork

• Meditation

• Yoga nidra

• Health and nutritional coaching (ask me about pricing and details)

Private yoga sessions are excellent for the client who has chronic, lingering discomfort, who isn’t comfortable in a classroom setting, who wants regular one on one sessions that are tailored to their mood that day, who has poor range of motion and poor posture.

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