200 hour Yoga Teacher Training begins April 9th!
Step Into Your Path. Awaken the Teacher Within.
Our next 200-Hour Yoga Teacher Training begins April 2026, led by Brynn Dardanes, E-RYT 200, alongside our all-women support faculty — Megan Reece (500HR RYT + Yoga Therapist), Ursula Pflucker (500HR RYT), and Julie Vitek (200HR RYT).
Together, this dynamic team will guide you through an immersive journey designed to awaken your inner teacher, deepen your self-understanding, and expand your connection to the ancient wisdom of yoga.
Whether your calling is to share yoga as a teacher or to dive deeper into your own practice, this training is an invitation to transformation — to step outside of your comfort zone, to heal, and to grow. In a world that is hungry for connection, authenticity, and heart-led leadership, becoming a yoga teacher is truly a sacred path.
At Urban Yoga, we believe that yoga is more than movement — it’s a remembering. A coming home. A way to live in alignment with your purpose, your community, and your highest self.
Upcoming Offerings
Listening Forward
Integrating 2025. Clarifying 2026.
January 18 | 5:00–6:30pm | Online | Free
A reflective workshop designed to slow the rush of the new year and make space for clarity to emerge. We’ll review what 2025 has already shaped in you and allow insight for 2026 to arise naturally, without pressure or forced goal-setting. Leave feeling oriented, steady, and clear about what you want to carry forward.
Click here for more information about Listening Forward.
The Resilient Spine
Build a back that adapts, supports, and lasts
January 28 | 6:00–7:30pm | CFTHA | $25–$39
A resilient spine is not rigid or fragile, but adaptable. In this anatomy-informed workshop, you’ll explore how the spine is designed to support movement, stillness, and daily life through gentle movement and guided awareness. You’ll leave with practical tools for greater ease, confidence, and long-term comfort in your back.
Click here for more information about The Resilient Spine.
Unwinding the Week
How the body holds stress — and how it lets go
February 6 | 6:00–7:30pm | Urban Yoga | $25–$39
By Friday evening, much of what we carry in the body is adaptation rather than strain. This workshop explores how stress shows up through breath, muscle tone, and habitual holding, and how the body naturally releases when it feels safe. Expect slow, supportive movement and a calm reset for your nervous system.
Click here for more information about Unwinding the Week.
Yoga Sūtras: An Experiential Meditation Practice
A Sunday morning of study, stillness, and insight
February 22 | 11:00am–12:30pm | Raja Yoga | $20–$34
The Yoga Sūtras were meant to be experienced, not just studied. This Sunday morning class offers a quiet, guided exploration of selected sutras through meditation, reflection, and silence, allowing the teachings to land directly in the body and mind. Open to all levels, with an emphasis on lived understanding rather than analysis.
Click here for more information about the Yoga Sutras Workshop.
Unwinding Deeper
Understanding the patterns beneath tension
March 6 | 6:00–7:30pm | Urban Yoga | $25–$39
Sometimes we unwind — and the tension returns. Unwinding Deeper explores the patterns beneath recurring holding, including habits of breath, posture, and nervous system response. Through anatomy-informed movement and guided rest, you’ll learn to soften tension with clarity, compassion, and less effort.
Click here for more information about Unwinding Deeper.
