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Engineer Your Body Through Yoga Asana

Mondays 9:15am -10:30pm. May 15th - June19th, 2017

Taught by Heather Shelton and Amy Mills-Crump

Build resilience and live with ease. Do you want to teach your body to work for you rather than against you? Work with teachers who have been where you are and have shifted their practice from being depleting to renewing. Each class will incorporate a lesson in anatomy and physiology coordinated with dynamic yoga poses and breathing exercises.

Click here to register for this series. 

Choose "1/Class/Week/12 Week Early Bird" or increase incrementally with the amount of classes for which you would like to register. After registering, send an email to brynn@elementalyogatherapy.com to designate which classes you have enrolled in.

KundathaYoga

Tuesdays 5:30pm - 6:45pm. May 16th - August 1st, 2017

Taught by Brynn Byrne

This class is a combination of Kundalini Kriyas and Hatha Yoga. The first several weeks of this course will focus on establishing the necessary foundations for a powerful and fulfilling yoga practice. As the course progresses, you will learn the most impactful poses in the Kundalini Yoga tradition. The course will culminate with several challenging and transformative Kundalini kriyas.

Click here to register for this series. 

Choose "1/Class/Week/12 Week Early Bird" or increase incrementally with the amount of classes for which you would like to register. After registering, send an email to brynn@elementalyogatherapy.com to designate which classes you have enrolled in.

HeartYoga

Wednesdays 9:15am - 10:30am. May 17th - August 2nd, 2017

Taught by Brynn Byrne

This 12 week yoga class is designed for you to experience the bridge between your head heart & your heart and body. You will be led through gentle yoga sequences that safely strengthen & increase flexibility in the spine. Each class will contain heart opening postures that highlight the heart'relationship to a different area of the body each week.

Click here to register for this series. 

Choose "1/Class/Week/12 Week Early Bird" or increase incrementally with the amount of classes for which you would like to register. After registering, send an email to brynn@elementalyogatherapy.com to designate which classes you have enrolled in.

EarlyRisersYoga

Tuesdays and Thursdays 6:00am - 7:00am. May 16th - August 3rd, 2017

Taught by Brynn Byrne

Join Brynn Byrne, the founder of Elemental Yoga, in this 12 week series based on her daily yoga practice. You will receive instruction in the most strengthening and beneficial yoga poses along with invigorating warmups, preparatory poses and modifications that will aid you through your evolution of yoga.

Click here to register for this series. 

Choose "1/Class/Week/12 Week Early Bird" or increase incrementally with the amount of classes for which you would like to register. After registering, send an email to brynn@elementalyogatherapy.com to designate which classes you have enrolled in.

Kundalini Yoga: Sexuality and Spirituality

Thursdays 5:30pm - 6:45pm. May 18th - August 3rd, 2017

Taught by Kevin Sapp and LeeAnn Olivier-Sapp

When a man or woman is prosperous, it is the fragrance of security, grace, depth, character and truthfulness that a person can share. Like a candle emits light, a human emits prosperity.”   Yogi Bhajan   This 12 week series will consist of kundalini yoga kriyas and meditations focused on Health and Prosperity.

Click here to register for this series. 

Choose "1/Class/Week/12 Week Early Bird" or increase incrementally with the amount of classes for which you would like to register. After registering, send an email to brynn@elementalyogatherapy.com to designate which classes you have enrolled in.

Yoga for Character & Core Development

Thursdays 7:00pm - 8:15pm. May 18th - August 3rd, 2017

Taught by Joe Alexander and Kara Nugent

A beginner yoga class for everybody and every "body". With Joe's slow and methodical teaching, he will lead you through the careful opening of joints in the body which will free trapped energy and uncover your existing inner strength. Kara's strong yet calming presence will lead you through an enjoyable exploration of your body in the poses. If you have never tried yoga, but have been thinking about it, this is the perfect place to start. 

Click here to register for this series. 

Choose "1/Class/Week/12 Week Early Bird" or increase incrementally with the amount of classes for which you would like to register. After registering, send an email to brynn@elementalyogatherapy.com to designate which classes you have enrolled in.

Kundalini Yoga: Foundation for Infinity

Fridays 9:15am - 10:45am. May 19th - August 4th, 2017

Taught by Kevin Sapp

For raising kundalini energy, increasing sexual potency and nerve strength, beauty and weight control, youth, rejuvenation, longevity, and enhancing relationships.

Click here to register for this series. 

Choose "1/Class/Week/12 Week Early Bird" or increase incrementally with the amount of classes for which you would like to register. After registering, send an email to brynn@elementalyogatherapy.com to designate which classes you have enrolled in.

The Joy of Yoga

Saturdays 10:30-11:45 am. May 20th - August 5th, 2017

Taught by Mel Navarro and Analiese Hill

Through stretching and strengthening yoga poses, breath practices, and meditations, this course will explore movement of body, mind, and spirit. Go deeper into the qualities of compassion, inner peace, contentment, acceptance, gratitude, and more. This will be an excellent class for beginner students seeking an introduction to yoga and for seasoned yogis who would like to go deeper with their practice. Your teachers, Mel Navarro and Analiese Hill, are trained through Trinity Yoga.

Click here to register for this series. 

Choose "1/Class/Week/12 Week Early Bird" or increase incrementally with the amount of classes for which you would like to register. After registering, send an email to brynn@elementalyogatherapy.com to designate which classes you have enrolled in.

Little Yogis: 12 Week Kids Yoga through Storytelling

Tuesdays 4:15pm - 5:00pm. January 31st - April 18th, 2017

Taught by Kris Clay

This 12 week little yogis course is designed for school aged children to playfully explore the basics of yoga. Every class will include yoga movement, breathing exercises, mindful sense exploration, and self discovery. The yoga movements of each class are centered around imaginative Eastern and Western stories of nature and ethics. This class encourages children to creatively express themselves through acting out captivating stories that engaging a sense of wonder and spark a sense of magic in their mind, body and spirit. Children are given space to wiggle and giggle, play drums and howl, practice silence, to listen with their whole body, dance freely and nurture their innate gifts.

Click here to register for this series. 

Choose "1/Class/Week/12 Week Early Bird" or increase incrementally with the amount of classes or children for which you would like to register. After registering, send an email to brynn@elementalyogatherapy.com to designate which classes you have enrolled in and the names of the children registered.

Classes as of May 15th:

All yoga classes are movement based with some breath and meditation practices:

Monday: 9:15-10:30am Hatha Flow ~ Heather & Amy

Monday 5:00-6:15pm Hatha Flow ~ Brynn (open class)

Tuesday 6:00-7:00am Hatha Flow ~ Brynn

Tuesday 5:30-6:45pm Kundalini/Hatha~ Brynn

Wednesday 9:15-10:30am Therapeutic Yoga ~ Brynn

Thursday 6:00-7:00am Hatha Flow ~ Brynn

Thursday 5:30-6:45pm Kundalini ~  Kevin & LeeAnn

Thursday 7-8:45pm Hatha Flow ~  Joe & Kara

Friday 9:15-10:30am Kundalini ~ Kevin

Saturday 10:30-11:45am Hatha Flow ~ Mel & Analiese

Kids Classes:

Tuesday 4:15-5:00pm Little Yogis~ Kris

Semester Pricing:

12 Week Courses: Early Bird Special by December 25th, 2016

  • 1st class enrollment: $15/class for 12 weeks @ $180/semester
  • 2nd additional class enrollment: $12.50/class for 12 weeks @ $300/ semester
  • 3rd additional class enrollment: $11/class for 12 weeks @ $396/ semester
  • 4th additional class enrollment: $10/class for 12 weeks @ $480/ semester
  • 5th additional class enrollment: $9.40/class for 12 weeks @ $564/ semester
  • 6th additional class enrollment FREE

12 Week Courses Regular Enrollment after December 25th, 2016

  • 1st class enrollment: $17/class for 12 weeks @ $205/semester
  • 2nd additional class enrollment: $13.50/class for 12 weeks @ $325/semester
  • 3rd additional class enrollment: $11.69/class for 12 weeks @ $421/ semester
  • 4th additional class enrollment: $10.52/class for 12 weeks @ $505/ semester
  • 5th additional class enrollment: $9.81/class for 12 weeks @ $589/ semester
  • 6th additional class enrollment FREE

Students who enroll before April 15th will receive free access to a two hour workshop at Elemental Yoga on April 29th based on understanding the chakras.

Click this link to sign up for classes next semester.

Structure:

Elemental Yoga has moved from a drop-in format to a semester pre-enrollment system. This allows instructors to teach information and practices that cumulatively build upon the previous class, and provide a deeper sense of community and commitment for our students.

  • Summer Semester enrollment: 12 weeks May 15th - August 5th
  • Students will pre-enroll and pre-pay for specific classes that they want to participate in., i.e. Tuesday at 5:30pm and Fridays at 9:15am.
  • Enrollment for class will close the second week after the class begins.

Practice Yoga for Improved Focus and Health

Class Descriptions:

Yoga is a low impact workout that links breath with movement for physical, emotional and spiritual benefits. While yoga is rooted in Hindu and other Eastern traditions, it has evolved over thousands of years to reflect a variety of styles and disciplines. The word “yoga” comes from the Sanskrit root “yuj”, which means to yoke the spirit and physical body together. At Elemental Yoga Therapy in Fort Worth, we modify all yoga classes for various bodies, ages and athletic abilities.

Gentle Therapeutic Yoga: This class will take a broad approach toward the definition and practice of Yoga. We will focus on therapeutic postures and movements, breath-work, meditation and Yoga philosophy. We will also practice innovative therapeutic techniques including a more comprehensive approach toward meditation called Yoga Nidra. We will utilize body mapping to help increase body awareness through visualization. Class will also include community building exercises based in discussion and exploration around Yoga as a way of life.

*Note that the pricing for the gentle therapeutic Yoga class is different from the other classes. No coupons are accepted in exchange for this class.

Hatha Flow: This class teaches the practice joyfully and fluidly connecting together breath, movement and awareness. Movement from one posture to another is slow and deliberate with an emphasis on strengthening the deep core muscles of the body. Postures are held for extended periods of time to increase strength and life force energy to designated areas of the body. Awareness is constantly placed back toward the natural rhythm of breathing. This class is enjoyable for advanced and beginning students. Among the different types of classes offered at Elemental Yoga, we suggest that beginners start with this class.

Kundalini Yoga: The practice of Kundalini Yoga was brought to the West by a man named Harbhajan Singh Puri, also known as Yogi Bhajan. Yogi Bhajan brought hundreds of kundalini kriyas, which are exercise sets in combination with pranayama, locks, chanting and meditation designed to produce specific effects on the mind and the body. Kundalini Yoga is said to be the fast track because it produces immediate and palpable effects to improve health, still the mind and awaken states of bliss. It is ideal for the householder Yogi seeking profound results in condensed periods of time.

Yoga for Core Strength: Yoga for Core Strength is similar to Strong Hatha Flow in its emphasis on strong, slow, powerful movements. However in this class, more time is allotted specifically for strengthening the spinal muscles and the musles of the abdominal wall. The emphasis is on strengthening the muscles from the inside out thus increasing a person’s inner radiance and magnetism. As one focuses on building inner core strength, this aids in turning their awareness inward and finding happiness from within rather than outside. As the core strength of a person builds, so does the innate healing capacity of the body as well as self-esteem and self-worth. One recognizes their immense inner power.

By Donation Yoga: While all classes are open to new students, a donation class designates that students without specific membership plans can attend this class and donate the amount that they choose in exchange for that class.

Beginners enjoy:

  • A warm and welcoming studio environment.
  • Slow and graceful body movements.
  • Building Yoga postures and sequences from their foundations.
  • Development of core strength.
  • An increase in functional mobility and flexibility.
  • A sense of ease during and after practice.

Advanced students enjoy:

  • The deeply meditative experience of the breath and movement coming together (vinyasa).
  • Increased awareness of internal body movement: including heartbeat, circulation & internal organs.
  • The use of the breath as a tool for healing.
  • A supportive environment to nurture a dedicated personal practice.
  • Increased calmness, peace and gratitude.

At Elemental Yoga, Yoga classes are accessible, restorative, relaxing and challenging. Make time for your first class TODAY: Call or email Elemental at 817.476.0632 or Brynn@elementalyogatherapy.com

Yoga is a low impact workout that links breath with movement for physical, emotional and spiritual benefits. While yoga is rooted in Hindu and other Eastern traditions, it has evolved over thousands of years to reflect a variety of styles and disciplines. The word “yoga” comes from the Sanskrit root “yuj”, which means to yoke the spirit and physical body together. At Elemental Yoga Therapy in Fort Worth, we modify all yoga classes for various bodies, ages and athletic abilities.

Sign Up and Receive our 4 Steps to Daily Sadhana e-book!

Office Hours

DayMorningAfternoon
Monday5:00-6:15pm
Tuesday6:00-7:00am5:30-6:45pm
Wednesday9:15-10:30am6:00-7:15pm
Thursday6:00-7:00am6:30-7:45pm
Friday9:15-10:30am
Saturday10:30-11:45am
Sunday
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-7:00am 9:15-10:30am 6:00-7:00am 9:15-10:30am 10:30-11:45am
5:00-6:15pm 5:30-6:45pm 6:00-7:15pm 6:30-7:45pm