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Elemental Meditation II is an 8 week course for intermediate and advanced meditators. Here we will look into the nuances of meditation. 

By using our senses, what we have used since birth, we already have a grasp into our meditation process. We turn our "searchlights" (taste, touch, smell, sound, and sight) inward toward what's happening in our body.

Referred to as "body awareness", the practice of this technique moves beyond the body into the subconscious mind. This is where the consciousness goes when one is sleeping. In this practice, one is looking to get "to the shoreline" between the conscious mind and the subconscious mind. 

Below is a curriculum for Elemental Meditation II:

Week 1 

Pranayama - The 4 Purifications

Sense Withdrawal - Identifying and following your strongest sense

Meditation

Week 2

Pranayama - Review of the 4 Purifications

One-Pointed Concentration - Aggressive with Receptive

Meditation

Week 3

Pranayama - Bhastrika

Using One-Pointed Concentration to focus attention on strongest sense

Meditation

Week 4

Pranayama - Brahmarandra

Visualization and the Importance of Positive Emotion

Meditation

Week 5

Pranayama - Sahita Kumbhaka

Purification - Tra Tak

Meditation

Week 6

Pranayama - Refinement of the 4 Purifications

One-Pointed Concentration on Object

Meditation

Week 7

Pranayama - Refinement of Bhastrika, Brahmarandra, and Sihit Kumbakha

Using Concentration and Visualization to Focus on Light

Meditation

Week 8

Full Pranayama Set

Review Sense Withdrawal, Concentration, Meditation, and Philosophy behind entering Samadhi

Meditation

Click here to enroll in Elemental Meditation II

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