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Elemental Meditation II is an 8 week course for intermediate and advanced meditators. Here we will look into the nuances of meditation.
By using our senses, what we have used since birth, we already have a grasp into our meditation process. We turn our "searchlights" (taste, touch, smell, sound, and sight) inward toward what's happening in our body.
Referred to as "body awareness", the practice of this technique moves beyond the body into the subconscious mind. This is where the consciousness goes when one is sleeping. In this practice, one is looking to get "to the shoreline" between the conscious mind and the subconscious mind.
Below is a curriculum for Elemental Meditation II:
Pranayama - The 4 Purifications
Sense Withdrawal - Identifying and following your strongest sense
Pranayama - Review of the 4 Purifications
One-Pointed Concentration - Aggressive with Receptive
Pranayama - Bhastrika
Using One-Pointed Concentration to focus attention on strongest sense
Pranayama - Brahmarandra
Visualization and the Importance of Positive Emotion
Pranayama - Sahita Kumbhaka
Purification - Tra Tak
Pranayama - Refinement of the 4 Purifications
One-Pointed Concentration on Object
Pranayama - Refinement of Bhastrika, Brahmarandra, and Sihit Kumbakha
Using Concentration and Visualization to Focus on Light
Full Pranayama Set
Review Sense Withdrawal, Concentration, Meditation, and Philosophy behind entering Samadhi
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